Not only did I haul my ass out of bed to go for a morning run, AND bike 21k along Toronto’s waterfront… I also made this!

Super Salad, featuring:
Chickpeas, green lentils, quinoa, green pepper, carrots, celery, radishes, green beans, flaxseed meal, hemp seeds, poppy seeds, olive oil, balsamic vinegar, and herbs/spices.

I would have added more vegetables, but that’s all I had in the fridge. Still, a formidably filling salad. To be eaten alone or served over fresh spinach.

Videos from my CD release show at the Supermarket are now up! It was a fantastic show and I’m so glad it was filmed so I can share it with y’all.

Both these videos feature special guest Colleen Allen (saxophone). My fabulous band on that evening also included Will Bustin (drums), Kevin Barrett (guitar), Chris Adriaanse (bass), Edwin Sheard (saxophone/flute), Lauren Barnett (saxophone) and Julian Brindley (trumpet).

You can also check out more videos and subscribe by visiting my YouTube channel!